Stress is challenging at any stage of life, but young adults are more prone to report experiencing extreme levels of stress than other age groups. Young adults who are dealing with chronic stress can benefit from seeking help from their physicians or a behavioral health specialist , so they can learn techniques for managing it and get medications that can help if needed. There are several reasons that young adults are prone to experiencing stress. Here is what you need to know.
Young adults are usually in a transition phase of their lives in which they begin to live as fully independent people. This shift from familial support to a full range of adult responsibilities can be troubling and challenging for many people.
At the same time as young adults are feeling the weight of more responsibility, they often feel as though they have fewer people who are backing them. They may be living remotely from their family, and their peers who are going through similar transitions may be less available. This contrast can significantly raise stress levels.
Young adults rank money concerns as their top stressors. For some young adults, stress about money is tied to the transition of managing it on their own and facing the prospect of paying all of their own living expenses, often for the first time ever.
Other young adults face difficulties with earning a sufficient income to meet their living costs. Those who are working in the gig economy, without job protection or benefits, as well as those who are struggling to find adequate employment, face stress over making ends meet.
Many young adults have not yet developed skills that allow them to obtain a healthy work-life balance, nor do they know how to manage their physical and emotional health. This can lead to overscheduling and the fatigue that comes with not allowing sufficient time for rest and recovery.
Stress can exacerbate this cycle of demands and exhaustion. Often, people dealing with chronic stress have disrupted sleep, which adds to fatigue symptoms.
Don’t let stress control your happiness and well-being. Contact Good Samaritan Hospital in San Jose to find a physician who can help you learn healthy ways to manage stress. Call (888) 724-2362 to request a referral to a physician or behavioral health specialist.