Juggling work responsibilities, family obligations, financial matters and social commitments can become overwhelming. Chronic stress can negatively affect your mental and physical health, including your cardiac health. For many people, stress seems to be an inevitable part of life—but it doesn’t have to be this way. You can regain control with the resources available at Good Samaritan Hospital in San Jose. The specialists at our hospital offer superior care for those in need of behavioral health services and cardiac care.
Chronic stress is closely linked to some mental health disorders, including depression and anxiety disorders. Although stress is separate from these disorders, experiencing chronic stress may increase your risk of developing them. Stress can affect your behavioral health in other ways, such as by increasing the risk of substance abuse. Some people self-medicate with alcohol or drugs, but this only worsens the problem and may even lead to an emergency visit to the hospital.
The cardiovascular system is comprised of the heart and blood vessels. It is highly susceptible to the effects of stress. Short-term stress causes the heart rate and blood pressure levels to rise. When the stressful situation is over, the cardiovascular system returns to normal. Unfortunately, chronic stress can take a heavy toll on the heart and blood vessels. Long-term stress can contribute to the following problems:
- High blood pressure
- Heart attack
- Artery wall damage
A person’s heart health can suffer even more when stress causes the following behaviors:
- Smoking cigarettes
- Consuming alcohol to excess
- Neglecting to exercise
- Neglecting to eat well
You may have noticed that when you’re especially stressed out, your stomach responds in an unpleasant way. Stress can contribute to the following gastrointestinal problems:
- Stomach pain
If you respond to stress by overeating or by consuming alcohol, you may be more susceptible to severe heartburn pain.
At Good Samaritan Hospital, it’s our mission to help our neighbors in San Jose live life well. We’re proud to offer community resources to support your health, including our mindfulness-based stress reduction program, which has helped hundreds of people in our community. Call a registered nurse at our hospital at (888) 724-2362 to request general information about our medical specialties.