How to de-stress for anxiety prevention
Anxiety can be debilitating. It can affect every aspect of your life, from personal relationships to professional opportunities. If you suffer from anxiety, managing stress is a significant part of controlling your symptoms. Your behavioral health specialist can recommend some strategies you can use to control your stress and reduce your anxiety. These tips will also help.
Rely on a support system
Everyone needs a support system to deal with the ups and downs of life. If you’re coping with stress and anxiety, this kind of support system can be even more important. As explained in the video, having people with whom you can talk about how you’re feeling can provide you with relief.
It doesn’t matter if your support system is your family, friends, or a group of other people who are suffering from anxiety. What’s important is that you have some way of expressing how you feel and that you feel supported by people who understand what you’re going through.
Make healthy lifestyle choices
Keeping your body health can help to reduce the effects of stress and anxiety on your mind. Eating a healthy diet, exercising regularly, and getting enough sleep will all help you feel stronger and balanced.
Stay away from things people sometimes reach for to cope with stress and anxiety, such as cigarettes and alcohol. Although you may experience a short-term release, they can actually perpetuate the cycle of feeling uneasy.
Choose work and relationships that make you happy
The decisions you make about your career and your relationships can dramatically affect your levels of stress and anxiety. Make choices that make you feel happy and fulfilled instead of overworked and neglected.
Strive to find a balance that gives you the chance to work in a career you enjoy while having time to rest and take care of your own needs.
The behavioral health specialists in San Jose at Good Samaritan Hospital offer inpatient and outpatient care for patients who need help facing a range of issues, from anxiety and depression to chemical dependency . To learn more, please call (888) 724-2362.