Tips for sleeping well during pregnancy

Pregnancy is a special time in life, but it’s certainly not without its share of discomforts. Sleep, for example, can prove elusive. This is due to a number of factors, including the growing size of the abdomen, shortness of breath, heartburn and back pain. Hormonal changes can also disrupt your sleep. For compassionate guidance on all sorts of health issues during pregnancy, you can turn to the maternity specialists at Good Samaritan Hospital.

Plan your meals and fluid intake
Your growing baby exerts pressure against your bladder, which is why you may experience frequent urges to urinate at night. It’s important to drink lots of water during the day, but do reduce your intake in the evening. Restrict your intake of caffeine.

Heartburn is a common problem for expecting mothers. Your maternity specialist can give you a list of foods that may trigger your symptoms. Try to avoid these, and try not to go to bed right after eating.

Avoid certain sleep positions
Women who are typically back sleepers or stomach sleepers often have the most trouble adjusting to sleep-related changes during pregnancy. For instance, once you’re starting to show, it will be uncomfortable to sleep on your stomach.

As your pregnancy progresses, you’ll need to avoid sleeping on your back . It can contribute to low blood pressure and reduced blood circulation to your baby. Back sleeping can also increase the risk of:

  • Digestive system discomfort
  • Backaches
  • Trouble breathing
  • Hemorrhoids

Sleep on your side
Maternity experts strongly recommend that expecting moms sleep on their left side. The left side is preferable to the right because it encourages a stronger flow of blood and nutrients to your baby. Plus, you’ll find that side sleeping is more comfortable with a growing belly.

Pregnancy is a good time to pamper yourself, so invest in some excellent pillows. Use a small pillow between your legs to keep your back aligned. You can also place a small pillow under the side of your abdomen for better support as you sleep.

Bay Area Parent magazine has voted Good Samaritan Hospital as one of the “Best Places to Have a Baby” in the San Jose area. It’s all thanks to our talented, genuinely caring providers, comfortable suites, midwifery program and exceptional parent support services. You can request a referral to an obstetrics specialist by calling our maternity hospital at (888) 724-2362.

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