A new year offers one of the best opportunities to give your lifestyle a healthy makeover. Whether you want to focus more on cardiac care, lose some excess weight, or learn to control your stress levels, the new year is the time to kick-start your efforts. Keep in mind that setting small, attainable goals adds up to big, sustainable changes, so decide what you want to accomplish and lay the groundwork to get there. Here are some easy steps you can take to remake your health this year.
See Your Doctor
Preventative health care can have a tremendous impact on your well-being. Make seeing your primary care doctor a priority, so you can have a checkup and learn all of your important health numbers, such as your cholesterol, blood pressure, weight, and blood sugar levels. Your doctor can also offer advice about how to control chronic health conditions, monitor the progress of your treatment plans, and help to catch potentially serious health problems in their early, most treatable stages. See your doctor once annually, or as recommended.
Rethink Your Eating Habits
Instead of thinking in terms of being on or off a diet, take steps towards making healthy eating a lifestyle. Eat lean meats, whole grain carbohydrates, fruits, vegetables, and healthy fats. Keep an eye on portion control, and limit your intake of added sugar and salt. These simple tips can pay dividends for cardiac care, high blood pressure management, and your waistline, without leaving you feeling deprived.
Get More Rest
Most people live busy lives that leave less time for sleep than ever before. However, your body needs rest to repair itself each day. When you don’t sleep, you increase your risk of obesity, heart disease, depression, memory loss, and even auto accidents. Make adequate sleep a non-negotiable part of your schedule.
Let Good Samaritan Hospital be part of your plan for a healthier lifestyle. We provide weight loss surgery , a network of physicians, and cardiac care in San Jose to help you have your healthiest year yet. To request a referral to one of our physicians, please call (888) 724-2362.