Summertime Injury Prevention Tips

Summertime conjures up images of fun, but for doctors who provide emergency care , it also spells busy days and nights in the ER. Unfortunately, some of the very things that people love about summer are the things that can lead to the need for emergency care, but you don’t have to become a summer injury statistic. Keep these safety tips in mind to ensure that all of your summer memories have a happy ending.

Get Savvy About the Sun

Everyone likes to enjoy sunny days, but without the proper precautions, sun exposure can lead to illness and injury. Any time you’re going to be outdoors, apply a broad-spectrum sunscreen with SPF 15 or higher and reapply it every two hours. Wear a hat to protect your face and long, loose clothing in light colors to further protect your skin from sunburn. Be sure to drink extra water when you’re outdoors to prevent heat-related illness, and stay in the shade as much as possible. If you or someone you know becomes dizzy, dehydrated, light-headed, or have muscle cramps, get out of the sun. If symptoms persist, get emergency care.

Wise Up About Water Activities

Drowning is a significant summer risk for kids and adults alike. Never allow children to swim unattended, and if you have a home pool, make sure your gate locks securely and is high enough to keep kids out when you’re not there. People of all ages should avoid swimming alone and should never swim in rough water or take part in any water sports without the proper swimming skills to react in the event of an emergency.

Face the Dangers of Fireworks

ERs see visits spike around the July 4 th holiday because of fireworks-related injuries. Even fireworks that are marketed to young users are explosives and should be treated with care. Never let children use fireworks without adult supervision. As emergency care provider Dr. David Feldman of Good Samaritan Hospital advises in this video , fireworks and alcohol are a dangerous combination that should be avoided.

When you need emergency care in San Jose any time of year, choose Good Samaritan Hospital . Get all the information you need about our hospital services by calling (888) 724-2362.

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