Family Wellness Month: Guidelines to Keep the Whole Family Healthy

It’s always a good time to get active, follow nutritional guidelines , and take other measures to stay healthy together as a family. But if you need a little extra motivation to get started, consider celebrating Family Wellness Month this May. Family Wellness Month emphasizes preventive physical health and socio-emotional wellness, but some of your family members may also have extra health concerns. For help managing medical conditions, families in San Jose can consider speaking with a provider at Good Samaritan Hospital.

Enjoy Family Meals

Family meals are a wonderful way of strengthening relationships with your loved ones. They’re also an effective tool for promoting good physical health. It is thought that family meals can help fight obesity among children and teens, which facilitates good health for a lifetime. Family meals can begin at the source: Consider taking your kids to a farmer’s market to select delicious and vibrantly colored vegetables , locally raised eggs and meats, and other healthy ingredients. Select a recipe together and enjoy each other’s company as you prepare the meal.

Find Your Inner Child

For young kids, exercise isn’t a chore; it’s an adventure. Parents and kids alike can get active without feeling as though they’re simply fulfilling an exercise quota. Visit the park or playground together; do pull-ups on the monkey bars while your kids enjoy the slide. Strap on some rollerblades and take a spin around the neighborhood or play hopscotch in the driveway. Whichever way you play with your kids, you’re helping them establish healthy habits to last a lifetime while getting healthy exercise yourself.

Practice Compassion

Socio-emotional wellness is also an important component of Family Wellness Month. You can help your kids learn how to practice compassion. One excellent approach is to volunteer in the community. Or, enlist your kids to help an elderly neighbor with various household tasks. You can also model compassion in your everyday interactions with your kids. By taking the time to listen to and understand their viewpoints, you’re demonstrating to them that every person has value.

For all the healthcare services your family needs, you can count on the team at Good Samaritan Hospital . We care for every stage of life, from maternity care, labor and delivery, and pediatric emergency care to cardiac care, joint replacement, and rehabilitation. If you’re looking for a referral to a provider at our hospital in San Jose, you can speak with a registered nurse at (888) 724-2362.

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