Heart disease is the leading cause of death for women in the United States, but you don’t have to be one of the statistics. There are many things you can do to improve your heart health, prevent cardiovascular disease, or slow its progression if you have already been diagnosed. This video from Good Samaritan Hospital in San Jose offers many tips women can put into practice today to protect their hearts. The following information will also help.
Control Chronic Medical Conditions
Chronic medical conditions, including diabetes and high cholesterol, represent significant heart health risks. By managing these conditions carefully, you can reduce their impact and prevent them from causing heart health problems. If you have a chronic medical condition, follow your treatment plan closely, and have regular visits with your physician to track your progress and make adjustments to your care when necessary. Good blood sugar control, healthy cholesterol levels, and low blood pressure can all have dramatic benefits for heart health.
Smoking is one of the most dangerous things you can do for your heart health. Every cigarette contributes to build-up in your arteries and high blood pressure, and regular smoking makes your heart work harder to do its job. Quitting isn’t easy, but help is available, so talk to your doctor. The good news is that your body begins to heal as soon as you stop smoking, so the impact of past smoking on your heart will diminish over time.
Make Time for You
Women have so many responsibilities to juggle that they often put themselves last. Take a little time out of every day for your health and do a physical activity you love. You will lower your blood pressure, maintain a healthy weight, and improve your mood—all things that may help you protect your heart health.
At Good Samaritan Hospital, we offer comprehensive cardiac care in San Jose , including emergency care for cardiac crises and in-patient treatments for complex cardiac issues. Discover how we can help you maintain a healthy heart by calling (888) 724-2362 and asking about our cardiac care services.
Stroke is one of the leading causes of death in the United States, but misconceptions about this dangerous condition continue to put lives at risk. If you experience the symptoms of a stroke, get emergency care immediately to minimize the risk of long-term complications and loss of life. Educate yourself about the truth behind these common misconceptions to take better control of your brain health.
Myth: Strokes Only Happen to Elderly People
It is true that the risk of stroke increases with age, but that doesn’t mean that younger people are immune. People in all age groups, from children to older adults, can and do have strokes. In fact, strokes are so common that there are almost seven million stroke survivors in the United States, and there is a new stroke approximately every four minutes. When young people dismiss stroke symptoms because they believe it can’t happen to them, they could delay treatment and face significant brain damage as a result.
Myth: You Don’t Need Treatment If Stroke Symptoms Stop
Some people experience stroke symptoms that stop on their own, and so they believe they don’t need care. In reality, these brief periods of stroke symptoms could be associated with mini-strokes called transient ischemic attacks, or TIAs. During a TIA, a blood clot temporarily disrupts blood flow to the brain. Usually, having a TIA means that a bigger stroke is imminent. Getting proper stroke care can reduce the risk of that bigger stroke ever occurring.
Myth: Strokes Can’t Be Prevented
Doctors estimate that up to 80 percent of strokes could be prevented with healthy lifestyle choices and proper management of contributing conditions. Talk to your doctor about your stroke risk and what you can do to reduce it. While advanced stroke care saves lives, prevention is still the best policy.
At Good Samaritan Hospital, stroke care in San Jose starts in our ER and continues throughout the post-stroke recovery process. For more information about emergency care, cardiac care, and all of our hospital services, please call (888) 724-2362.
Most people picture a heart attack as something that comes on suddenly and causes crippling chest pain that makes you instantly double over. In reality, most heart attacks don’t occur out of the blue but actually have a slow, steady progression of symptoms that may develop before any chest pain is present. Here are some of the early indicators that you may need cardiac care .
Fatigue is a significant indicator of a heart attack, especially in women. Many heart attack survivors describe feeling unusually tired and worn down in the days leading up to their heart attacks. If you experience overwhelming fatigue without a clear explanation, be on the lookout for any other cardiac symptoms. Although fatigue is associated with a long list of health complaints, knowing that it is also an indicator of a heart attack could help you get the emergency care you need early to minimize damage to your heart muscle.
Mild pain can be the first sign of a heart attack, but it doesn’t always happen in the chest. Some people instead experience pain in the shoulders, jaw, neck, and upper back. The pain may come and go and be just bad enough to be noticeable. Pay attention if this kind of pain persists, especially if it gets worse. You should also consider it in the context of your other symptoms. Some people do not experience any chest pain during a heart attack, so don’t wait for the pain to migrate to that region before you get emergency care.
Shortness of Breath
During a heart attack, shortness of breath may be the only symptom you experience. You may notice increased breathlessness during physical activities, or it may happen when you are at rest. It may also occur days before your heart attack. Sudden shortness of breath should never be ignored, so seek emergency care for a diagnosis.
In the emergency room at Good Samaritan Hospital, we work quickly to diagnose heart attacks and provide lifesaving cardiac care in San Jose for the best patient outcomes. Don’t second-guess your symptoms and risk your health. Visit our ER for care, and call (888) 724-2362 for more information about our services.
Women suffer heart attacks as often as men, but they are more likely to die from them. Why does this discrepancy exist? The reason is that women are usually slower than men to seek cardiac care when they are experiencing the symptoms of a heart attack. The delay in care leads to increased chances of complications and loss of life. If you are a woman who could be having heart attack symptoms, don’t let these reasons hold you back from getting the lifesaving cardiac care you need.
Underestimating the Risk
Heart disease is the leading cause of death for women in the United States, and they are just as likely to have heart attacks as men. Unfortunately, heart attacks have been looked at as a particular problem for men for too long. Many women, and even their doctors underestimate their chances of having a heart attack, and so they don’t recognize the significance of the symptoms when they occur. Even if they do associate the symptoms with a heart attack, they believe that it can’t happen to them, and so they ignore them.
Not Knowing the Symptoms
The symptoms women have during heart attacks can be different than those that men experience, so some women may not even know that their hearts are in trouble. Although chest pain is common for both women and men, women are more likely to experience fatigue and nausea during a heart attack. Because women may picture heart attacks as episodes of crushing chest pain, they may not think their symptoms mean that they need cardiac care.
Many women juggle work and home responsibilities and put themselves last in their schedules. When having heart attack symptoms, women may postpone seeking help so that they don’t have to leave work or miss picking the kids up from school. By downplaying the urgency of their symptoms, women can put their lives on the line.
Heart attack symptoms always require emergency care, so visit the ER at Good Samaritan Hospital in San Jose for fast diagnosis and treatment. You can find out more about all of our cardiac care services by calling (888) 724-2362.