Knowing What It Takes to Prevent a Second Stroke
Approximately one out of five people who suffers a stroke is already a stroke survivor. This video explains how healthy lifestyle habits are crucial to preventing subsequent strokes.
Wellness relies heavily on diet and exercise. For stroke survivors, it’s especially important to cultivate behaviors that limit future stroke dangers. Experts recommend diets that favor fruits and vegetables. Both foods come low in calories, fat, and sodium. Physical activity is critical as well to strengthening the vascular system. Daily walks can significantly lower the risk of stroke in those who have already experienced this condition. Stroke survivors should also take action to stop smoking and excessive drinking.
Good Samaritan Hospital’s Comprehensive Stroke Center offers swift and effective treatment options for patients in need of stroke care. For more information, call our San Jose hospital at (408) 559-2011.