Pregnancy at any time of year can bring on a myriad of uncomfortable changes, such as swollen extremities, heat flashes, and exhaustion. However, the maternity experts at Good Samaritan Hospital warn that the hot and dry aspects of summer in California can aggravate some of these pregnancy side effects. For your safety and comfort, keep these summertime suggestions in mind.
Break Up Your Chores
As your pregnancy progresses, you might find that your fingers, ankles, and feet are more prone to bouts of swelling . While warmer temperatures may increase the frequency of this condition, you can take action to abate swelling and increase your comfort. When you plan a day of shopping or errand running, you might inadvertently raise the likelihood of swollen ankles, as fluids tend to pool in the lower extremities the longer you stay on your feet. If possible, reschedule your chores so that you can take periodic breaks to rest and lift your legs.
Stay Indoors During High Heat Hours
You may normally enjoy being outside during hot summer afternoons, but pregnancy can challenge your stamina and rapidly rob you of fluids and energy. If you allow yourself to remain outside for too long, you might even put yourself and your baby at risk for heat-related medical dangers. To avoid these problems, stay in an air-conditioned home, office, school, library, or other temperature-controlled space between the hours of 10 a.m. and 4 p.m. each day.
Reconsider Wearing Tight-Fitting Fabrics
Many women like to wear pregnancy attire that conforms to their shape, as loose-fitting clothing might obscure their proud baby bump. Yet during the warm weather season, tight clothing can contribute to heat rashes and heat exhaustion. If you wear fabrics that keep warm air and moisture close to the skin, they can irritate it and obstruct the body’s cooling processes. To feel your best during pregnancy, choose flowing natural fabrics that allow for air movement.
Do you have questions about your pregnancy symptoms? Good Samaritan Hospital can see to it that you have immediate access to our team of maternity experts whenever you need us. Call (408) 559-2011 or visit our website to learn more about our maternity hospital in San Jose.