Exercising regularly during pregnancy provides a number of benefits, including controlling weight, increasing
energy levels, improving mood, enhancing your overall quality of sleep,
strengthening your abdominal and back muscles, and even preparing your
body for the physical demands of labor. Despite these many benefits, you
still need to use caution and be sure to choose the right type of exercise.
It is crucial to stick with activities that put
minimal stress on your joints, have a low risk of falling, and involve smooth movements. This can include
exercises such as walking, swimming, riding a stationary bike, or using
an elliptical machine.
Duration and Frequency
Studies show that exercising for 30 minutes a day most weekdays is all
that is necessary in order to achieve the associated benefits of exercise
and maintain your fitness while pregnant. You may consider completing
your exercise activities in 10-minute time intervals several times during
the day to break up the routine.
Activities to Limit or Avoid
It is important to remember that certain
exercise activities can be dangerous during pregnancy, including activities that increase
your risk of falling or sports with a high potential for physical contact.
You also want to avoid exercising at high altitudes, resistance training
with heavy weights, and participating in activities that involve lying
flat on your back.
Combined with a balanced diet, staying physically fit throughout your pregnancy
will help you and your baby stay healthy.
If you are looking for a labor and delivery hospital or maternity hospital,
then look no farther than Good Samaritan Hospital of San Jose. Our gynecologists
and neonatal providers are ready to help you and your family members go
through the pregnancy experience in a safe, comfortable environment. Learn
more about our services by
contacting us online or calling us at (408) 559-2011.