Good Samaritan Hospital
Through leadership in research and adopting the latest technological and clinical practices, Good Samaritan Hospital offers excellent medical care for the people of Silicon Valley.

Strive for better health with family-oriented goals

Sharing life’s special moments with your children is one of the most rewarding aspects of being a parent. Seize the opportunity this summer to grow closer as a family, while working toward better health. The habits your children learn now will benefit them throughout their lives. At Good Samaritan Hospital in San Jose, we believe in putting our patients first. Come talk to us if you have any concerns about your family’s health.

Sharing meals together
It’s easy to put family meals on the back burner when you’re constantly rushing around. However, sitting down together as a family to share a homemade meal really does have concrete benefits. According to the American Academy of Pediatrics, family meals are associated with the following:

  • 12% reduced risk of overweight kids
  • 20% decline in unhealthy food choices
  • 35% reduced risk of pediatric eating disorders

Beyond the statistics, family meals are known to help children:

  • Develop empathy
  • Improve self-regulating behaviors
  • Form positive peer relationships
  • Be resilient to the effects of bullying

Let the kids help you with menu planning, grocery shopping and meal preparation.

Embracing positivity
Children are amazingly perceptive of their parents’ stress, and it negatively affects their development. Set a good example for living life with a positive attitude, and your children will follow in your footsteps.

Plus, embracing positivity is a great approach toward adopting other healthy habits. Instead of saying, “I have to eat a salad for lunch because of that ice cream last night,” say, “These veggies look delicious! I love the way eating healthy foods makes me feel good.”

Limiting TV time
Use a positive approach to encourage your kids to get outdoors and play instead of watching TV or playing video games. Try not to emphasize time limits on TV time. Instead, get your family together to enjoy physical activities as a group.

Go for a family bicycle ride, take a walk after dinner or play basketball in the driveway. Kids love exercise when it seems more like play.

As your family’s partner in health, Good Samaritan Hospital maintains an enduring commitment to superior care that fits your family’s lifestyle. Our doctors cultivate long-term patient relationships to get a genuine sense of each patient’s healthcare needs. Call our nurse referral line at (888) 724-2362 to request a referral to a doctor at our hospital in San Jose.

Why you should not delay your child's vaccines

Vaccine delays and vaccine avoidance are issues that researchers have been carefully evaluating in recent years, as they are linked to multiple outbreaks of serious diseases in the U.S. It might seem harmless to delay your child’s vaccines, but researchers have consistently found that there is no benefit to doing so—and many reasons not to. Good Samaritan Hospital is renowned for our uncompromising maternity and children’s services. Our doctors welcome your questions about your child’s vaccine schedule.

Vaccine misinformation
Basing healthcare decisions on misinformation can be costly, especially when it concerns a child’s health. Unfortunately, there is plenty of inaccurate and needlessly frightening information available online about the safety of vaccines. One of the most prominent misconceptions is the theory that vaccines cause autism—which is simply untrue.

Vaccines are exhaustively researched, carefully formulated and tested before they are ever allowed to be used in humans. Don’t let misinformation dissuade you from giving your kids the shots that can protect them from deadly diseases. Talk to a pediatrician about your concerns first.

Vaccine-preventable diseases
As the number of parents who decide not to vaccinate their kids increases, outbreaks of vaccine-preventable diseases like measles also go on an upward trend. Measles, mumps, chickenpox and whooping cough are all preventable diseases that have been making a comeback in the U.S.

It’s often thought that if a disease isn’t frequently seen in the U.S., kids don’t need to be vaccinated for it. But diseases don’t respect geographical boundaries, and it only takes one infected person to cause a major outbreak.

Vaccine delay risks
The serious nature of vaccine-preventable diseases should be sufficient to convince parents that all kids need their shots. However, researchers have identified another reason to be wary of delaying: The risk of febrile seizures. Fever-induced seizures are more common in children who receive vaccines past their recommended ages.

Family-centered care is our specialty here at Good Samaritan Hospital in San Jose. Our dedicated pediatric specialists are highly trained and experienced with the unique needs of their young patients. Call (888) 724-2362 to request a referral.

What does your doctor want you to know about your bone health?

The importance of good bone health is often underestimated, according to the orthopedic surgeon featured in this video. He sees patients at Good Samaritan Hospital in San Jose. This interview briefly touches on the treatment options for bone problems, but prevention is possible. Prioritizing your bone health at every stage of your life will help preserve your mobility and independence later in life.

Know the risks of poor bone health
It’s possible for anyone to develop bone problems like osteoporosis—older women aren’t the only ones whose bones can become brittle. Unfortunately, it’s impossible to know if you do have osteoporosis unless you have a bone density screening, or you suffer a fracture.

Be proactive about your bone health by asking your doctor about your risk factors, getting a bone density screening when it’s recommended and making some lifestyle modifications.

Quit smoking or don’t start
Smoking is an established risk factor of poor bone density. One of the reasons for this is that tobacco smoke suppresses the body’s ability to use dietary calcium for bone tissue.

For people who smoke, the risk of osteoporosis, fractures and long-term disability is just one more compelling reason to quit. Overcoming any addiction is hard work. Your doctor can connect you to the smoking cessation tools, medicines and resources that can help you succeed at becoming a non-smoker.

Limit alcohol consumption
Heavy, prolonged alcohol consumption can weaken the bones by negatively influencing the hormones that regulate calcium metabolism. Depending on your health history, your doctor may recommend that you avoid alcohol altogether.

Otherwise, women are generally advised to stick to no more than one drink per day. For men, the threshold is two drinks daily.

Get active
Weight-bearing exercises, such as jogging and playing tennis, help build strong bones. If you already have osteoporosis, your doctor can design a safe exercise program for you.

Consume food sources of calcium and vitamin D
Calcium is necessary for strong bones, but your body can’t use calcium properly without vitamin D. Look for low-fat or nonfat dairy products enriched with vitamin D. If you’re having trouble getting enough nutrients from food alone, your doctor may recommend a supplement.

The orthopedics specialists at Good Samaritan Hospital have made it their life’s work to improve your quality of life through better bone and joint health. We encourage patients in San Jose to ask us about proactively preserving bone health, but we also offer state-of-the-art medical interventions when problems develop. Call our hospital at (888) 724-2362.

Can babies still be healthy if they are not breastfed?

The saying, “breast is best” is true, which is why maternity experts recommend exclusively breastfeeding babies for the first six months of life. Unfortunately, breastfeeding isn’t always possible. Some women are unable to breastfeed because of their health or because breastfeeding is too painful for them. Regardless of whether your baby is breastfed or bottle-fed, the healthcare providers at Good Samaritan Hospital will go the extra mile to provide the superior, personalized care your family deserves.

Why infant formula is different from breastfeeding
One of the primary differences between formula and breast milk is the immune-boosting benefits of breast milk, which can’t be replicated by formula. Babies who are breastfed do tend to have lower risks of infections and, later in life, chronic diseases. However, bottle-feeding a baby certainly doesn’t mean he or she will automatically be less healthy, nor does breastfeeding guarantee that a baby will be healthier.

Watch this featured video to hear from a pediatrician at Good Samaritan Hospital. She explains that she does encourage mothers to breastfeed, but ultimately, she respects that it’s the mother’s choice to decide how best to feed her baby.

How to choose infant formula
The FDA regulates formula, which can give nervous parents some peace of mind. Manufacturers are required to include specific nutrients that babies need. However, there are a few differences among the brands.

Some formula has proteins from cow’s milk, while others have soy or hydrolyzed protein. Some formulas are designed for babies with specific health needs. Those with reflux can benefit from eating formula made with a thickener.

Some brands of infant formula include DHA, which is a fatty acid that plays a key role in brain development. DHA is naturally present in breast milk, so consider looking for formula with this ingredient.

The maternity team at Good Samaritan Hospital respects the choices made by parents in the best interests of their babies’ health. When you choose our hospital in San Jose for your labor and delivery, you’ll welcome your baby in a private, comfortable birthing suite with all the amenities of home. Call our nurse referral line at (888) 724-2362 with your questions about our maternity care.

Is it an emergency? A guide for new parents

Becoming a parent for the first time is simultaneously exhilarating and terrifying. As the bond between you and your child grows stronger, it’s natural to be fearful of him or her getting injured or sick. The pediatricians at Good Samaritan Hospital truly understand the concerns of new parents. We’ll give you the resources and know-how you need to handle any childhood emergency with confidence. Our emergency care team is available around the clock to help your baby feel well again quickly. We invite you to watch this featured video, in which one of our pediatricians explains some of the red flags to watch out for.

If your baby has a fever
Newborns under three months of age should be seen at the ER for a fever of 100.4 degrees Fahrenheit or higher. The temperature should be taken rectally. For a lower fever, call the pediatrician for guidance.

Babies who are three to six months old should be seen at the ER for a fever of 101 degrees or higher. For babies older than six months, the threshold is 103 degrees or higher.

Regardless of the temperature or age, a pediatrician should exam the baby if he or she displays other severe symptoms along with the fever. These symptoms include stiff neck and inconsolable crying.

If your baby falls
Babies must be supervised at all times when they’re on an elevated surface, such as the changing table. If you need to get some changing supplies from a lower drawer, keep one hand on your baby at all times. Or, pick up your infant and hold him or her while retrieving the supplies.

Accidents do happen from time to time. If your baby falls, you should assume that he or she might have internal trauma or a brain injury. An ER doctor can evaluate your baby.

If your baby has convulsions
Infants and small children can suffer febrile seizures when they have a fever. Febrile seizures are frightening, but they are not necessarily a sign of a lasting seizure disorder. Your baby should be seen at the ER promptly if he or she has convulsions.

When your baby needs emergency care, you can count on the specialists at Good Samaritan Hospital. We maintain ER wait times in San Jose that are consistently below the national average because your child’s health is our highest priority. Call 911 for medical emergencies or call a registered nurse at (888) 724-2362 for general health information.

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