Good Samaritan Hospital
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Tips for sleeping well during pregnancy

Pregnancy is a special time in life, but it’s certainly not without its share of discomforts. Sleep, for example, can prove elusive. This is due to a number of factors, including the growing size of the abdomen, shortness of breath, heartburn and back pain. Hormonal changes can also disrupt your sleep. For compassionate guidance on all sorts of health issues during pregnancy, you can turn to the maternity specialists at Good Samaritan Hospital.

Plan your meals and fluid intake
Your growing baby exerts pressure against your bladder, which is why you may experience frequent urges to urinate at night. It’s important to drink lots of water during the day, but do reduce your intake in the evening. Restrict your intake of caffeine.

Heartburn is a common problem for expecting mothers. Your maternity specialist can give you a list of foods that may trigger your symptoms. Try to avoid these, and try not to go to bed right after eating.

Avoid certain sleep positions
Women who are typically back sleepers or stomach sleepers often have the most trouble adjusting to sleep-related changes during pregnancy. For instance, once you’re starting to show, it will be uncomfortable to sleep on your stomach.

As your pregnancy progresses, you’ll need to avoid sleeping on your back. It can contribute to low blood pressure and reduced blood circulation to your baby. Back sleeping can also increase the risk of:

  • Digestive system discomfort
  • Backaches
  • Trouble breathing
  • Hemorrhoids

Sleep on your side
Maternity experts strongly recommend that expecting moms sleep on their left side. The left side is preferable to the right because it encourages a stronger flow of blood and nutrients to your baby. Plus, you’ll find that side sleeping is more comfortable with a growing belly.

Pregnancy is a good time to pamper yourself, so invest in some excellent pillows. Use a small pillow between your legs to keep your back aligned. You can also place a small pillow under the side of your abdomen for better support as you sleep.

Bay Area Parent magazine has voted Good Samaritan Hospital as one of the “Best Places to Have a Baby” in the San Jose area. It’s all thanks to our talented, genuinely caring providers, comfortable suites, midwifery program and exceptional parent support services. You can request a referral to an obstetrics specialist by calling our maternity hospital at (888) 724-2362.

Taking a look at Duchenne muscular dystrophy

Duchenne muscular dystrophy—also called DMD—is one of the nine forms of muscular dystrophy. It typically is diagnosed in early childhood, between the ages of three and five, and is much more common in boys than girls. Advances in the treatment of DMD have led to an increase in life expectancy for people diagnosed with this serious genetic condition. Here are the facts you need to know.

What causes DMD?
People with DMD do not have a protein called dystrophin in their bodies. This protein is responsible for keeping muscle cells together. It is a genetic condition that occurs as the result of a mutated gene on the X chromosome.

The gene mutation that causes DMD is passed on by mothers. Women are typically carriers of the mutation but seldom experience signs of DMD themselves. In women who are DMD carriers, there is one normal X chromosome and one with the mutated gene.

What are the symptoms?
Muscle weakness is usually the first sign of DMD. It usually appears in the hips, thighs, pelvic region, and shoulders first, before progressing to other parts of the body. People with DMD often have larger-than-normal calves as well. These symptoms can appear as soon as age three.

Involuntary muscles, including the heart and lungs, are usually affected by the early teen years. Some children with DMD also exhibit the signs of learning disabilities.

What treatments are available?
DMD is a progressive condition that is not curable, but many symptoms can be managed. The treatment plan depends on which symptoms are most problematic and may include:

  • Braces and wheelchairs
  • Cardiac care
  • Respiratory care
  • Medications

Life expectancy for people with DMD has increased significantly in recent years. It is now common for people to live into their 30s, and some people live well beyond that time.

Good Samaritan Hospital provides comprehensive pediatric care to young patients with a wide range of medical conditions. If you are concerned about your child’s health or need a referral to a pediatric specialist , we’re here to help. Contact our hospital in San Jose today by calling (888) 724-2362.

Does taking the birth control pill increase your stroke risk?

Although a stroke can happen to anyone, some people have a higher risk than others. Understanding your personal risk factors will help you know what steps you can take to cut your chances of having a stroke and may also make you more aware of the symptoms so you act quickly to get to a hospital if you experience them. One risk factor that many people overlook is taking birth control pills. Here’s what you need to know about the link between birth control pills and stroke risk.

How much do birth control pills impact stroke risk?
The risk of having a stroke can be twice as great in women who take birth control pills than in those who do not. This statistic applies even to women who take low-estrogen forms of birth control.

This increased risk is also present in women who do not have any other risk factors for stroke. In women who have additional stroke risk factors who also take birth control pills, the risk may be even higher.

What is the link between birth control pills and stroke risk?
Birth control pills can increase the amount clotting factors in the blood, which in turn makes blood clots more likely to form. Blood clots may travel to the brain and block a blood vessel, which in turn causes an ischemic stroke to occur. Birth control pills are specifically associated with this kind of stroke and do not seem to increase the chances of hemorrhagic strokes.

As the video explains, birth control pills can also cause blood vessels to thicken. This makes them become narrower, which can also contribute to blockages.

Who should stop taking birth control pills?
The only way to decide if birth control pills are safe for you is to discuss your options with your physician. Generally, some physicians recommend that women with a number of additional stroke risk factors consider other forms of birth control. For instance, women who smoke may not be good candidates for birth control pills.

The Women’s Services team at Good Samaritan Hospital can help you weigh all of your options for birth control and make a decision that is right for your specific needs. Request a referral to a physician or learn more about our hospital services in San Jose by calling (888) 724-2362.


Is it ever safe to stop using condoms?

Condoms are the best protection you can have from sexually transmitted diseases, also known as STDs, aside from abstinence. They are also effective in preventing pregnancy. However, it is natural for couples to eventually want to move away from using condoms—but is it ever safe? In honor of National Condom Day, which takes place on February 14, here are some things you should consider before you decide to give up condoms in your relationship.

Have you been tested for STDs?
You can’t look at someone and tell if he or she has an STD. Many STDs don’t cause any visible symptoms at all, so you also can’t determine if you or your partner has an STD by appearance. Likewise, don’t know if your partner has exposed you to an STD because you haven’t experienced any symptoms.

The only way to know for sure if you or your partner has an STD is to get tested and to share the results with each other.

Have you chosen another form of birth control?
If you do not wish to start a family, have you chosen another form of birth control that is as effective as condoms? There are a number of different choices available, from birth control pills to IUDs, however, not every form is right for everyone.

When you choose a new method of birth control, it has to be used correctly to be effective, so make sure you understand exactly how to use it and exactly when it will start protecting you from pregnancy.

Have you discussed monogamy?
If both you and your partner have confirmed that you are free from STDs, the only way to stay that way is to remain monogamous with each other. Before you stop using condoms, discuss monogamy and if you are both committed to only being intimate with each other.

If someone has oral, anal, or vaginal sex outside of the relationship, you should return to using condoms until you can be tested again. Keep in mind that it can take three months for some STDs to show up in tests.

Take control of your sexual health today with the help of a physician at Good Samarian Hospital . From women’s services to our birthing center, our providers can help with sexual health and family planning. For a referral to a physician in San Jose, call our hospital at (888) 724-2362.

Knowing your risk for a brain aneurysm

Sometimes, the blood vessels in the brain can develop a weakened section that can bulge outward. This is a brain aneurysm. Some people with a brain aneurysm don’t know they have it, and it causes no problems. However, if a brain aneurysm ruptures, it’s a potentially life-threatening medical problem that requires emergency care. If you develop any possible signs of a ruptured brain aneurysm, such as an excruciating headache, stiff neck and blurry vision, call 911 immediately. The neuroscience specialists at Good Samaritan Hospital are here to help.

Risk factors of brain aneurysms that are present at birth
Some risk factors of brain aneurysms aren’t modifiable with lifestyle changes. For instance, your family history might raise your risk of this health problem. Watch this video to hear a neurosurgeon at Good Samaritan Hospital explain how genetics influences aneurysm risk.

Cerebral arteriovenous malformation is a condition that affected patients are usually born with. It’s a tangle of blood vessels in the brain that features abnormal connections to other nearby blood vessels. Over time, this abnormality can cause damage that may lead to an aneurysm.

Other risk factors that are present at birth include:

  • Atypically narrow aorta
  • Polycystic kidney disease
  • Inherited connective tissue disorders that result in weak blood vessels

Risk factors of brain aneurysms that are acquired
Acquired risk factors are those that develop over the course of the patient’s lifetime. People who are older may be at a higher risk of brain aneurysms. A head injury may lead to an aneurysm, as can some blood infections.

One of the most impactful risk factors is smoking. It isn’t known exactly why smoking can lead to brain aneurysms, but it’s thought that the damage done to blood vessels plays a role. Other substances of abuse can raise the risk, including illicit drugs like cocaine and the heavy consumption of alcohol.

High blood pressure is another acquired risk factor. It’s manageable with a healthy diet and regular exercise, and sometimes medications.

Neurosciences Program at Good Samaritan Hospital has been recognized as a leader in the field of brain diseases and conditions. Patients with complicated central nervous system problems can receive the high-quality care they need with the compassionate service they deserve right here in our San Jose community. Please call 911 immediately for emergency care, or call a registered nurse at (888) 724-2362 for non-emergent inquiries only.

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